Have you ever wanted to compete in a bikini, figure or bodybuilding competition? Learn the basics of contest prep from 20 weeks out, including diet, training, posing and last week preparations. Get information about where to find your suit, your shoes, as well as when to start working on your routine. Great for those currently in contest prep mode, or those looking to do a contest later in the year! (The season opener is in May of 2012!)

Our trainer Christie Carlson, NSCA-CSCS, will answer any question you might have about bikini, figure and body building competitions.  Learn the secrets to winning with an amazing physique transformation! Both women and men are welcome to attend this free seminar!

Date: Monday September 26th,  in our group fitness studio!

Time: 7:30pm (and will last about an hour)