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	<title>Monmouth Fitness Club &#187; Ivy</title>
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		<title>Group Personal Training: It&#8217;s as easy as 1-2-3-4!</title>
		<link>http://monmouthfit.com/2010/03/group-personal-training-its-as-easy-as-1-2-3-4/</link>
		<comments>http://monmouthfit.com/2010/03/group-personal-training-its-as-easy-as-1-2-3-4/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 23:26:13 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[Double, Triple, or Quadruple your savings with group personal training at Monmouth Fitness club. Working out with one, two or three friends is a great way to increase the FUN, accountability and commitment to your workouts. More friends=more savings! We&#8217;re got prices starting as low as just $15 per workout per person. (Based on a 12 session quartet package.)  Group [...]]]></description>
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		<title>Learn to teach fitness!</title>
		<link>http://monmouthfit.com/2010/02/learn-to-teach-fitness/</link>
		<comments>http://monmouthfit.com/2010/02/learn-to-teach-fitness/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 22:49:58 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[Teaching others about leading a healthy lifestyle and motivating them to achieve their goals can be one of the most rewarding challenges you can undertake.  Whether you intend on making fitness your full time career, or just a part-time job, there are several steps you will need to take to ensure your success, as well [...]]]></description>
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		<title>Make a FREE &#8220;Fit Appointment&#8221;!</title>
		<link>http://monmouthfit.com/2010/02/make-a-free-fit-appointment/</link>
		<comments>http://monmouthfit.com/2010/02/make-a-free-fit-appointment/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 23:35:40 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[Let the fit coaches at Monmouth Fitness club guide you towards using your gym membership to the fullest!  Did you know our services are complimentary and included in your membership?  We can help you:

Co-create a workout plan
Learn to use the equipment
Find out what group fitness classes might suit you best
Determine if Personal Training is right for you
Verbalize some changes you&#8217;d [...]]]></description>
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		<title>We now offer Tai Chi!</title>
		<link>http://monmouthfit.com/2010/01/we-now-offer-tai-chi/</link>
		<comments>http://monmouthfit.com/2010/01/we-now-offer-tai-chi/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 22:54:31 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[Monmouth Fitness Club now offers Tai Chi on Tuesday evenings @ 7:30pm. Bobby Strutz, a certified Personal  Trainer and Tai Chi instructor, will be leading the class each week. If you are unfamiliar, Tai Chi is an ancient exercise developed over hundreds of years and uses isometric motions to develop strength throughout the lower body and [...]]]></description>
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		<title>New Year! New Schedule! New Classes!</title>
		<link>http://monmouthfit.com/2009/12/new-year-new-schedule-new-classes/</link>
		<comments>http://monmouthfit.com/2009/12/new-year-new-schedule-new-classes/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 13:24:10 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[We&#8217;re revamping our Group Fitness schedule for 2010. Look for new names for your old favorite formats, and new times or new instructors for new formats. We&#8217;ve got a fresh and different line up @ 6am and 430pm Monday through Thursday and we&#8217;ve added Tai Chi to Tuesday nights @ 7:30pm. Be sure to stay up to date [...]]]></description>
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