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	<title>Monmouth Fitness Club &#187; Ivy</title>
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		<title>Get Started with Personal Training!</title>
		<link>http://monmouthfit.com/2010/09/get-started-with-personal-training/</link>
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		<pubDate>Wed, 29 Sep 2010 00:14:10 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[Our “Get Started with Personal Training” special is BACK and we’ve designed it to get you RESULTS! Receive help with goal setting, an initial fitness evaluation, and four 1/2 hour personal training sessions. Buy now and you could work out with your trainer, Nichole Taylor or Christie Carlson, once a week for an entire month! You&#8217;ll pay [...]]]></description>
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		<title>Introducing our new Personal Trainer!</title>
		<link>http://monmouthfit.com/2010/09/introducing-our-new-personal-trainer/</link>
		<comments>http://monmouthfit.com/2010/09/introducing-our-new-personal-trainer/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 00:55:01 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[Meet Christie Carlson! Christie began personal training after graduating from college with a degree in Human Biology from Boise State University in May of 2006. After training people of diverse backgrounds, and having been an athlete all her life, she decided to gain even more knowledge in the field of exercise science and went back [...]]]></description>
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		<title>Group Personal Training: It&#8217;s as easy as 1-2-3-4!</title>
		<link>http://monmouthfit.com/2010/03/group-personal-training-its-as-easy-as-1-2-3-4/</link>
		<comments>http://monmouthfit.com/2010/03/group-personal-training-its-as-easy-as-1-2-3-4/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 23:26:13 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Personal Training]]></category>

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		<description><![CDATA[Double, Triple, or Quadruple your savings with group personal training at Monmouth Fitness club. Working out with one, two or three friends is a great way to increase the FUN, accountability and commitment to your workouts. More friends=more savings! We&#8217;re got prices starting as low as just $15 per workout per person. (Based on a 12 session quartet package.)  Group [...]]]></description>
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		<title>Learn to teach fitness!</title>
		<link>http://monmouthfit.com/2010/02/learn-to-teach-fitness/</link>
		<comments>http://monmouthfit.com/2010/02/learn-to-teach-fitness/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 22:49:58 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Group Fitness]]></category>

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		<description><![CDATA[Teaching others about leading a healthy lifestyle and motivating them to achieve their goals can be one of the most rewarding challenges you can undertake.  Whether you intend on making fitness your full time career, or just a part-time job, there are several steps you will need to take to ensure your success, as well [...]]]></description>
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		<title>Make a FREE &#8220;Fit Appointment&#8221;!</title>
		<link>http://monmouthfit.com/2010/02/make-a-free-fit-appointment/</link>
		<comments>http://monmouthfit.com/2010/02/make-a-free-fit-appointment/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 23:35:40 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[Let the fit coaches at Monmouth Fitness club guide you towards using your gym membership to the fullest!  Did you know our services are complimentary and included in your membership?  We can help you: Co-create a workout plan Learn to use the equipment Find out what group fitness classes might suit you best Determine if Personal Training is right for [...]]]></description>
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		<title>New Year! New Schedule! New Classes!</title>
		<link>http://monmouthfit.com/2009/12/new-year-new-schedule-new-classes/</link>
		<comments>http://monmouthfit.com/2009/12/new-year-new-schedule-new-classes/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 13:24:10 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[We&#8217;re revamping our Group Fitness schedule for 2010. Look for new names for your old favorite formats, and new times or new instructors for new formats. We&#8217;ve got a fresh and different line up @ 6am and 430pm Monday through Thursday and we&#8217;ve added Tai Chi to Tuesday nights @ 7:30pm. Be sure to stay up to date [...]]]></description>
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