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Now through the end of the month get a fantastic deal on Personal Training at Monmouth Fitness Club. For just $49, our ”Get Started” special is designed to get you RESULTS! Receive help with goal setting, an initial fitness evaluation, and four 1/2 hour personal training sessions. Buy now and you could work out with your trainer, Nichole Taylor ACE PFT,  once a week for the entire month of January. What a great way to ring in the new year! Offer ends December 31, 2009.

Just in today, 4 brand new “Spinners”. Be one of the first to try one of these great bikes in class tonight with Emily @ 6:45pm.   With the addition of these four we can now accomdate 18 members in each and every cycling class. If you haven’t tried it yet, this format is a great interval cardio workout that can be customized to your own level of fitness just by how much resistance YOU put on your bike. Be sure to arrive 5-10 minutes before class to get a bike and tell your instructor if you need help with adjusting your bike to fit you. Bring a water bottle (or two!) with you, towels are provided.

Please join us for a free seminar about eating healthy, a great way to stay focused during the holiday season. We’ll be hosting Dawn Gray, a registered dietician from the Salem Hospital system, on Wednesday night December 2nd @ 7:30pm. This talk is free and open to the public as well as members of Monmouth Fitness Club.

We’ll be offering a new Pilates class every Wednesday night in December. Join Julie, your instructor, at 6:30pm. Pilates replaces Circuit Training, previously offered in this time spot.

Pilates is a mat workout designed to work the muscles of your core, or “powerhouse” of the body. You’ll incorporate moves to work the abdominals, lower back, inner/outer thighs, glutes, and hamstrings. Suitable for all ages and fitness levels, this class will be taught with modifications and enhancements so that every member can reap the benefits of strengthening their core by going at their own pace.

There are some changes to the Group Fitness Schedule that go into effect on September 7th.

Hope you like ‘em.