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	<title>Monmouth Fitness Club &#187; Nichole</title>
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		<title>Last chance! Our $49 Personal Training special ends soon!</title>
		<link>http://monmouthfit.com/2009/12/last-chance-our-49-personal-training-special-ends-soon/</link>
		<comments>http://monmouthfit.com/2009/12/last-chance-our-49-personal-training-special-ends-soon/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 01:04:46 +0000</pubDate>
		<dc:creator>Nichole</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://monmouthfit.com/?p=369</guid>
		<description><![CDATA[Now through the end of the month get a fantastic deal on Personal Training at Monmouth Fitness Club. For just $49, our &#8221;Get Started&#8221; special is designed to get you RESULTS! Receive help with goal setting, an initial fitness evaluation, and four 1/2 hour personal training sessions. Buy now and you could work out with your trainer, [...]]]></description>
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		<title>We&#8217;ve added *4* new spinning bikes!</title>
		<link>http://monmouthfit.com/2009/12/weve-added-4-new-spinning-bikes/</link>
		<comments>http://monmouthfit.com/2009/12/weve-added-4-new-spinning-bikes/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 22:39:06 +0000</pubDate>
		<dc:creator>Nichole</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://monmouthfit.com/?p=367</guid>
		<description><![CDATA[Just in today, 4 brand new &#8220;Spinners&#8221;. Be one of the first to try one of these great bikes in class tonight with Emily @ 6:45pm.   With the addition of these four we can now accomdate 18 members in each and every cycling class. If you haven&#8217;t tried it yet, this format is a great [...]]]></description>
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		<title>Free Nutrition Talk Wednesday Dec. 2</title>
		<link>http://monmouthfit.com/2009/12/free-nutrition-talk-wednesday-dec-2/</link>
		<comments>http://monmouthfit.com/2009/12/free-nutrition-talk-wednesday-dec-2/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 16:40:40 +0000</pubDate>
		<dc:creator>Nichole</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[Please join us for a free seminar about eating healthy, a great way to stay focused during the holiday season. We&#8217;ll be hosting Dawn Gray, a registered dietician from the Salem Hospital system, on Wednesday night December 2nd @ 7:30pm. This talk is free and open to the public as well as members of Monmouth Fitness [...]]]></description>
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		<title>New class for December!</title>
		<link>http://monmouthfit.com/2009/11/new-class-for-december/</link>
		<comments>http://monmouthfit.com/2009/11/new-class-for-december/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 00:00:03 +0000</pubDate>
		<dc:creator>Nichole</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://monmouthfit.com/?p=353</guid>
		<description><![CDATA[We&#8217;ll be offering a new Pilates class every Wednesday night in December. Join Julie, your instructor, at 6:30pm. Pilates replaces Circuit Training, previously offered in this time spot.
Pilates is a mat workout designed to work the muscles of your core, or &#8220;powerhouse&#8221; of the body. You&#8217;ll incorporate moves to work the abdominals, lower back, inner/outer thighs, [...]]]></description>
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		<title>Sept. 7: Group Fit schedule changes</title>
		<link>http://monmouthfit.com/2009/08/new-group-fit-schedule-starts-sept-7/</link>
		<comments>http://monmouthfit.com/2009/08/new-group-fit-schedule-starts-sept-7/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 06:40:38 +0000</pubDate>
		<dc:creator>Nichole</dc:creator>
				<category><![CDATA[Group Fitness]]></category>
		<category><![CDATA[Members]]></category>
		<category><![CDATA[Non-members]]></category>

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		<description><![CDATA[There are some changes to the Group Fitness Schedule that go into effect on September 7th.
Hope you like &#8216;em.
]]></description>
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