Archive for the ‘General’ Category

MONMOUTH FITNESS CLUB TO HOST

“OPEN HOUSE” SATURDAY APRIL 13, 2013

Monmouth Fitness Club in downtown Monmouth will host an “Open House” from 8:00am to 2:00pm on Saturday , April 13,2013. Located at 165 E Main, Monmouth Fitness Club will offer refreshments, door prize drawings, kids activities and introduce its group fitness programs combining the expertise of our certified group fitness instructors and personal trainers. Class demonstrations will begin at 8am and continue until 12:30pm. Formats will

include Zumba, Spinning, Pump, Yoga and step. Monmouth Fitness Club also offers quality fitness equipment, plus personal and small group training. Monmouth Fitness club instructors, staff and personal trainers will be on hand to answer questions, give tours of the facility and we habla espanol! During our open house event, Monmouth Fitness Club will also be offering free blood pressure screening, and body fat testing. One day specials: no-enrollment on all new memberships, $50. punch cards, 90 day membership for $90. Door prize drawings for a FREE 3 month membership, free

personal training and more. For more information call

503-838-2951 or visit our web site monmouthfit.com.

Matthew Vossen, ACSM Certified Personal Trainer is accepting new clients this fall!

Matt comes to MFC as a recent graduate of Pacific University with a Bachelor’s Degree in Exercise Science. Matt is certified through the American College of Sports Medicine as a Health and Fitness Specialist, which qualifies him to personal train one and one and with groups of clients.

Matt’s philosophy is simple: Given the right opportunity, anyone can live a healthy lifestyle! Let Matthew help you get fit, lose weight or get a jump start on your fall fitness plan. Our new trainer will give you a comprehensive fitness routine you can follow and tools with helpful feedback to help you reach your health, fitness, and wellness goals! Call or stop by the front desk to schedule a free consultation with Matt today! (503) 838-2951, or email Matt directly at: voss8286@pacific.edu

Our most popular Personal Training Special is back and just in time for summer! Purchase now and workout with a trainer 3x by the end of the year for just $33 an hour!
Offer ends April 30th and sessions must be used by Dec. 31st, 2013. And if you are unsure about needing a trainer here are 10 top reasons to hire one:
1. You’re not seeing results
2. You don’t know where to start
3. You are bored with your workout
4. You need to be challenged
5. You need motivation and accountability
6. You want to learn to exercise properly
7. You have an illness, injury or condition
8. You are training for an event or sport
9. You want supervision and support
10. Your own personal reason (insert HERE!)

Let the fit coaches at Monmouth Fitness club guide you towards using your gym membership to the fullest!  Did you know our services are complimentary and included in your membership?  We can help you:

• Co-create a workout plan
• Learn to use the equipment
• Find out what group fitness classes might suit you best
• Determine if Personal Training is right for you
• Verbalize some changes you’d like to make
• Get some new ideas or motivation!

Your fitness coach will help you create a clear path to get there with realistic, achievable and personalized weekly goals.  Call the club at (503) 838-2951 to make an appointment or stop by the front desk to set up a time to meet with Quincy.