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	<title>Monmouth Fitness Club</title>
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		<title>Spring Fling Bike Ride and Picnic!</title>
		<link>http://monmouthfit.com/2012/05/spring-fling-bike-ride-and-picnic/</link>
		<comments>http://monmouthfit.com/2012/05/spring-fling-bike-ride-and-picnic/#comments</comments>
		<pubDate>Wed, 09 May 2012 15:31:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[Join us for our 3rd annual “Spring Fling Bike Ride and Picnic”! Meet at Monmouth City Park (across from Monmouth Fitness Club) on Saturday June 9th @11am for a 12 mile roundtrip ride to Rickreall and back. This is not a race, be sure to wear your helmet, and everyone is welcome! Afterwards, bring a [...]]]></description>
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		<title>Couch to Mini-Marathon in 8 weeks!</title>
		<link>http://monmouthfit.com/2012/03/couch-to-mini-marathon-in-8-weeks/</link>
		<comments>http://monmouthfit.com/2012/03/couch-to-mini-marathon-in-8-weeks/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 00:09:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[Join MFC trainer Nichole Taylor for walk/run program that will get you running the July 4th Mini-Marathon in just 8 weeks ! Our beginning program will help new runners get out of the club and onto the road running 2.6 miles in just two months! If you can already walk 20 minutes at a brisk [...]]]></description>
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		<title>Join our SPARTAN RACE team!</title>
		<link>http://monmouthfit.com/2012/03/join-our-spartan-race-team/</link>
		<comments>http://monmouthfit.com/2012/03/join-our-spartan-race-team/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 23:32:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[Are you a SPARTAN? Would you like to BE a SPARTAN? Monmouth Fitness Club is forming a team to run this 3 mile, 15 obstacle outdoor adventure race on Saturday June 16th in Washougal Washington. Register at the sign-up sheet in our club and you will receive a free MFC race t-shirt and reduced registration [...]]]></description>
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		<title>Get to class EARLY!</title>
		<link>http://monmouthfit.com/2012/02/get-to-class-early/</link>
		<comments>http://monmouthfit.com/2012/02/get-to-class-early/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 23:11:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://monmouthfit.com/?p=898</guid>
		<description><![CDATA[Our ZUMBA and GROOVE dance classes are VERY popular so be sure to get to the club early for a ticket (sticker you can wear on your workout top) that you will need for entry into the group fitness studio! Our space is fire code rated for only 26 people, class fills quickly and we [...]]]></description>
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		<title>Get Started with Personal Training!</title>
		<link>http://monmouthfit.com/2012/02/get-started-with-personal-training-2/</link>
		<comments>http://monmouthfit.com/2012/02/get-started-with-personal-training-2/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 23:09:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://monmouthfit.com/?p=896</guid>
		<description><![CDATA[Our most economical Personal Training package is back and for a limited time only! We are offering four 1/2 hour sessions with Nichole Taylor or Christie Carlson for just $49. This is less than $12.50 a half hour and a great way to workout with your trainer once a week for an entire month! See the [...]]]></description>
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		<title>Ski/Snowboard conditioning series!</title>
		<link>http://monmouthfit.com/2011/10/skisnowboard-conditioning-series/</link>
		<comments>http://monmouthfit.com/2011/10/skisnowboard-conditioning-series/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 16:04:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[MFC Personal Trainer, Christie Carlson, will once again be offering her winter sports conditioning series! This is a wonderful opportunity to get personal training for an exceptional price! You&#8217;ll receive 7 one hour sessions for just $100, twice a week, and in a small group setting where you&#8217;ll receive lots of one-on-one attention. Conquer the [...]]]></description>
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		<title>Oct. 26th 2011-Free Symposium on the Knee</title>
		<link>http://monmouthfit.com/2011/10/oct-26th-2011-free-symposium-on-the-knee/</link>
		<comments>http://monmouthfit.com/2011/10/oct-26th-2011-free-symposium-on-the-knee/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 17:52:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[Join PT Northwest and your host, MFC, for a FREE Symposium on the KNEE: &#8220;Increase Performance Through Prevention&#8221;. Physical Therapists will discuss knee anatomy, common knee injuries and give some take home exercises that can be incorporated into your training routine to help prevent knee pain. Wednesday Oct. 26th @ Noon. RSVP by calling 503-838-4244 [...]]]></description>
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		<title>Halloween ZUMBA ZOMBIE Dance Party!</title>
		<link>http://monmouthfit.com/2011/10/halloween-zumba-zombie-dance-party/</link>
		<comments>http://monmouthfit.com/2011/10/halloween-zumba-zombie-dance-party/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 18:21:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[Join MFC Instructors Heather and Emily for 2 hours of ZUMBA ZOMBIE dance party fun! Wear your best zombie costume and win prizes! (Massages, movie tickets and more!) Refreshments will be served throughout the event. $10 in advance reserves your space, this event will sell out so sign up early! Stop by the front desk [...]]]></description>
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		<title>New Cardio: Step Mill 5</title>
		<link>http://monmouthfit.com/2011/09/new-cardio-step-mill-5/</link>
		<comments>http://monmouthfit.com/2011/09/new-cardio-step-mill-5/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 22:48:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[We&#8217;ve got the newest cardio equipment in town! Feel free to make a free fit appointment with Emily or Nichole and allow them to show you how to maximize your workout using the Step Mill 5.]]></description>
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		<title>Fitness Seminar: Physique Contests?</title>
		<link>http://monmouthfit.com/2011/08/fitness-seminar-physique-contests/</link>
		<comments>http://monmouthfit.com/2011/08/fitness-seminar-physique-contests/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 23:42:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://monmouthfit.com/?p=792</guid>
		<description><![CDATA[Have you ever wanted to compete in a bikini, figure or bodybuilding competition? Learn the basics of contest prep from 20 weeks out, including diet, training, posing and last week preparations. Get information about where to find your suit, your shoes, as well as when to start working on your routine. Great for those currently [...]]]></description>
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