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	<title>Monmouth Fitness Club</title>
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		<title>Group Personal Training: It&#8217;s as easy as 1-2-3-4!</title>
		<link>http://monmouthfit.com/2010/03/group-personal-training-its-as-easy-as-1-2-3-4/</link>
		<comments>http://monmouthfit.com/2010/03/group-personal-training-its-as-easy-as-1-2-3-4/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 23:26:13 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://monmouthfit.com/?p=517</guid>
		<description><![CDATA[Double, Triple, or Quadruple your savings with group personal training at Monmouth Fitness club. Working out with one, two or three friends is a great way to increase the FUN, accountability and commitment to your workouts. More friends=more savings! We&#8217;re got prices starting as low as just $15 per workout per person. (Based on a 12 session quartet package.)  Group [...]]]></description>
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		<title>Learn to teach fitness!</title>
		<link>http://monmouthfit.com/2010/02/learn-to-teach-fitness/</link>
		<comments>http://monmouthfit.com/2010/02/learn-to-teach-fitness/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 22:49:58 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://monmouthfit.com/?p=505</guid>
		<description><![CDATA[Teaching others about leading a healthy lifestyle and motivating them to achieve their goals can be one of the most rewarding challenges you can undertake.  Whether you intend on making fitness your full time career, or just a part-time job, there are several steps you will need to take to ensure your success, as well [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Make a FREE &#8220;Fit Appointment&#8221;!</title>
		<link>http://monmouthfit.com/2010/02/make-a-free-fit-appointment/</link>
		<comments>http://monmouthfit.com/2010/02/make-a-free-fit-appointment/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 23:35:40 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://monmouthfit.com/?p=500</guid>
		<description><![CDATA[Let the fit coaches at Monmouth Fitness club guide you towards using your gym membership to the fullest!  Did you know our services are complimentary and included in your membership?  We can help you:

Co-create a workout plan
Learn to use the equipment
Find out what group fitness classes might suit you best
Determine if Personal Training is right for you
Verbalize some changes you&#8217;d [...]]]></description>
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		<title>New Products in Tanning</title>
		<link>http://monmouthfit.com/2010/01/new-products-in-tanning/</link>
		<comments>http://monmouthfit.com/2010/01/new-products-in-tanning/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 07:51:54 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Members]]></category>
		<category><![CDATA[Non-members]]></category>
		<category><![CDATA[Tanning]]></category>
		<category><![CDATA[accelerator]]></category>
		<category><![CDATA[bronzer]]></category>
		<category><![CDATA[designer skin]]></category>
		<category><![CDATA[ed hardy]]></category>
		<category><![CDATA[hempz]]></category>
		<category><![CDATA[independence]]></category>
		<category><![CDATA[lotion]]></category>
		<category><![CDATA[luminary]]></category>
		<category><![CDATA[miami ink]]></category>
		<category><![CDATA[moisturizer]]></category>
		<category><![CDATA[monmouth]]></category>
		<category><![CDATA[oregon]]></category>

		<guid isPermaLink="false">http://monmouthfit.com/?p=429</guid>
		<description><![CDATA[We just stocked the shelves at MFC Tanning with lots of fantastic new products.
Come on by and check out our incredible prices!
Bronzer:
Designer Skin &#8211; Luminary (just $61.95!)
Accelerator:
Dr. Sun Vitamin D &#8211; Natural ($24.95)
Moisturizer:
Hempz Age Defying
Misc.
Miami Ink SPF 30 Tattoo Shield (protect your tattoos before you tan!)
New Product Lines:
Playboy and Ed Hardy Tanning
Threvo (Bronze Betty isn&#8217;t [...]]]></description>
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		<title>We now offer Tai Chi!</title>
		<link>http://monmouthfit.com/2010/01/we-now-offer-tai-chi/</link>
		<comments>http://monmouthfit.com/2010/01/we-now-offer-tai-chi/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 22:54:31 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://monmouthfit.com/?p=408</guid>
		<description><![CDATA[Monmouth Fitness Club now offers Tai Chi on Tuesday evenings @ 7:30pm. Bobby Strutz, a certified Personal  Trainer and Tai Chi instructor, will be leading the class each week. If you are unfamiliar, Tai Chi is an ancient exercise developed over hundreds of years and uses isometric motions to develop strength throughout the lower body and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New Year! New Schedule! New Classes!</title>
		<link>http://monmouthfit.com/2009/12/new-year-new-schedule-new-classes/</link>
		<comments>http://monmouthfit.com/2009/12/new-year-new-schedule-new-classes/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 13:24:10 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://monmouthfit.com/?p=390</guid>
		<description><![CDATA[We&#8217;re revamping our Group Fitness schedule for 2010. Look for new names for your old favorite formats, and new times or new instructors for new formats. We&#8217;ve got a fresh and different line up @ 6am and 430pm Monday through Thursday and we&#8217;ve added Tai Chi to Tuesday nights @ 7:30pm. Be sure to stay up to date [...]]]></description>
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		<title>Last chance! Our $49 Personal Training special ends soon!</title>
		<link>http://monmouthfit.com/2009/12/last-chance-our-49-personal-training-special-ends-soon/</link>
		<comments>http://monmouthfit.com/2009/12/last-chance-our-49-personal-training-special-ends-soon/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 01:04:46 +0000</pubDate>
		<dc:creator>Nichole</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://monmouthfit.com/?p=369</guid>
		<description><![CDATA[Now through the end of the month get a fantastic deal on Personal Training at Monmouth Fitness Club. For just $49, our &#8221;Get Started&#8221; special is designed to get you RESULTS! Receive help with goal setting, an initial fitness evaluation, and four 1/2 hour personal training sessions. Buy now and you could work out with your trainer, [...]]]></description>
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		<title>We&#8217;ve added *4* new spinning bikes!</title>
		<link>http://monmouthfit.com/2009/12/weve-added-4-new-spinning-bikes/</link>
		<comments>http://monmouthfit.com/2009/12/weve-added-4-new-spinning-bikes/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 22:39:06 +0000</pubDate>
		<dc:creator>Nichole</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://monmouthfit.com/?p=367</guid>
		<description><![CDATA[Just in today, 4 brand new &#8220;Spinners&#8221;. Be one of the first to try one of these great bikes in class tonight with Emily @ 6:45pm.   With the addition of these four we can now accomdate 18 members in each and every cycling class. If you haven&#8217;t tried it yet, this format is a great [...]]]></description>
		<wfw:commentRss>http://monmouthfit.com/2009/12/weve-added-4-new-spinning-bikes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Nutrition Talk Wednesday Dec. 2</title>
		<link>http://monmouthfit.com/2009/12/free-nutrition-talk-wednesday-dec-2/</link>
		<comments>http://monmouthfit.com/2009/12/free-nutrition-talk-wednesday-dec-2/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 16:40:40 +0000</pubDate>
		<dc:creator>Nichole</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://monmouthfit.com/?p=360</guid>
		<description><![CDATA[Please join us for a free seminar about eating healthy, a great way to stay focused during the holiday season. We&#8217;ll be hosting Dawn Gray, a registered dietician from the Salem Hospital system, on Wednesday night December 2nd @ 7:30pm. This talk is free and open to the public as well as members of Monmouth Fitness [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New class for December!</title>
		<link>http://monmouthfit.com/2009/11/new-class-for-december/</link>
		<comments>http://monmouthfit.com/2009/11/new-class-for-december/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 00:00:03 +0000</pubDate>
		<dc:creator>Nichole</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://monmouthfit.com/?p=353</guid>
		<description><![CDATA[We&#8217;ll be offering a new Pilates class every Wednesday night in December. Join Julie, your instructor, at 6:30pm. Pilates replaces Circuit Training, previously offered in this time spot.
Pilates is a mat workout designed to work the muscles of your core, or &#8220;powerhouse&#8221; of the body. You&#8217;ll incorporate moves to work the abdominals, lower back, inner/outer thighs, [...]]]></description>
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