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	<title>Monmouth Fitness Club</title>
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		<title>Team MFC: 2nd Annual Corvallis Half Marathon</title>
		<link>http://monmouthfit.com/2011/12/team-mfc-2nd-annual-corvallis-half-marathon/</link>
		<comments>http://monmouthfit.com/2011/12/team-mfc-2nd-annual-corvallis-half-marathon/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 00:55:53 +0000</pubDate>
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				<category><![CDATA[General]]></category>

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		<description><![CDATA[Join our team for the 2nd annual Corvallis Half Marathon on Sunday April 15th! Register to run 13.1 miles at corvallishalfmarathon.com ($55 before the end of the year, $65 after). Meet fellow runners, enjoy group training runs on the weekends leading up to the race, and be a part of something exciting and fun! $15 [...]]]></description>
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		<title>Ski/Snowboard conditioning series!</title>
		<link>http://monmouthfit.com/2011/10/skisnowboard-conditioning-series/</link>
		<comments>http://monmouthfit.com/2011/10/skisnowboard-conditioning-series/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 16:04:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[MFC Personal Trainer, Christie Carlson, will once again be offering her winter sports conditioning series! This is a wonderful opportunity to get personal training for an exceptional price! You&#8217;ll receive 7 one hour sessions for just $100, twice a week, and in a small group setting where you&#8217;ll receive lots of one-on-one attention. Conquer the [...]]]></description>
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		<title>Oct. 26th 2011-Free Symposium on the Knee</title>
		<link>http://monmouthfit.com/2011/10/oct-26th-2011-free-symposium-on-the-knee/</link>
		<comments>http://monmouthfit.com/2011/10/oct-26th-2011-free-symposium-on-the-knee/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 17:52:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[Join PT Northwest and your host, MFC, for a FREE Symposium on the KNEE: &#8220;Increase Performance Through Prevention&#8221;. Physical Therapists will discuss knee anatomy, common knee injuries and give some take home exercises that can be incorporated into your training routine to help prevent knee pain. Wednesday Oct. 26th @ Noon. RSVP by calling 503-838-4244 [...]]]></description>
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		<title>Halloween ZUMBA ZOMBIE Dance Party!</title>
		<link>http://monmouthfit.com/2011/10/halloween-zumba-zombie-dance-party/</link>
		<comments>http://monmouthfit.com/2011/10/halloween-zumba-zombie-dance-party/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 18:21:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[Join MFC Instructors Heather and Emily for 2 hours of ZUMBA ZOMBIE dance party fun! Wear your best zombie costume and win prizes! (Massages, movie tickets and more!) Refreshments will be served throughout the event. $10 in advance reserves your space, this event will sell out so sign up early! Stop by the front desk [...]]]></description>
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		<title>New Cardio: Step Mill 5</title>
		<link>http://monmouthfit.com/2011/09/new-cardio-step-mill-5/</link>
		<comments>http://monmouthfit.com/2011/09/new-cardio-step-mill-5/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 22:48:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[We&#8217;ve got the newest cardio equipment in town! Feel free to make a free fit appointment with Emily or Nichole and allow them to show you how to maximize your workout using the Step Mill 5.]]></description>
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		<title>Fitness Seminar: Physique Contests?</title>
		<link>http://monmouthfit.com/2011/08/fitness-seminar-physique-contests/</link>
		<comments>http://monmouthfit.com/2011/08/fitness-seminar-physique-contests/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 23:42:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[Have you ever wanted to compete in a bikini, figure or bodybuilding competition? Learn the basics of contest prep from 20 weeks out, including diet, training, posing and last week preparations. Get information about where to find your suit, your shoes, as well as when to start working on your routine. Great for those currently [...]]]></description>
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		<title>Massage Therapist coming to MFC!</title>
		<link>http://monmouthfit.com/2011/08/massage-therapist-coming-to-mfc/</link>
		<comments>http://monmouthfit.com/2011/08/massage-therapist-coming-to-mfc/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 00:11:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[We are excited to announce that Janet Shelton LMT, of Back in Business Massage, will join Monmouth Fitness Club and offer her massage services beginning September 1, 2011. Many of our members are her clients already, and they all rave about her amazing work. Janet will make you feel safe and comfortable so you can get [...]]]></description>
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		<title>3 for $99 Personal Training Special!</title>
		<link>http://monmouthfit.com/2011/07/3-for-99-personal-training-special/</link>
		<comments>http://monmouthfit.com/2011/07/3-for-99-personal-training-special/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 18:42:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[Our most popular Personal Training Special is back and just in time for summer! Purchase now and workout with a trainer 3x by the end of the year for just $33 an hour! Offer ends August 31st and sessions must be used by Dec. 31st, 2011. And if you are unsure about needing a trainer [...]]]></description>
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		<title>Team MFC: 4th of July Mini-Marathon!</title>
		<link>http://monmouthfit.com/2011/06/team-mfc-4th-of-july-mini-marathon/</link>
		<comments>http://monmouthfit.com/2011/06/team-mfc-4th-of-july-mini-marathon/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 18:50:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://monmouthfit.com/?p=762</guid>
		<description><![CDATA[Run or walk the crowd lined parade route just prior to the Monmouth-Independnce 4th of July Grand Parade! We&#8217;re putting a team together to run the annual Mini-Marathon (2.6 miles from Monmouth to Independence) on Monday July 4th. You&#8217;ll receive a Monmouth Fitness Club T-shirt to run in for race day and we&#8217;ll offer our [...]]]></description>
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		<title>8 weeks to a Mini-Marathon!</title>
		<link>http://monmouthfit.com/2011/05/8-weeks-to-a-mini-marathon/</link>
		<comments>http://monmouthfit.com/2011/05/8-weeks-to-a-mini-marathon/#comments</comments>
		<pubDate>Wed, 11 May 2011 00:59:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://monmouthfit.com/?p=739</guid>
		<description><![CDATA[Our beginner program will help aspiring new runners get out of the club and onto the road, running 2.6 miles straight in just 2 months. if you can already walk 25 minutes at a brisk pace and devote  just 40 minutes, 3x a week to a run/walk program YOU WILL BE READY to run the [...]]]></description>
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