The most successful fitness programs have three basic components, aerobic exercise, muscular strength conditioning and flexibility exercise.
Aerobic exercise builds your cardiovascular system and is an important part of weight management. Our cardiovascular equipment includes:
- Treadmills
- Elliptical Trainers
- Stair Climbers
- Recumbent Bike
- Upright Bike
- Rowers
- NuStep (Cardio Rehabilitation)
- Aerobic Group Fitness Classes
Muscular conditioning or strength training helps improve strength and posture, reduces the risk of lower back injury, and is also an important component of a weight management program. Our weight conditioning equipment includes:
- Resistance Weight Equipment
- Free Weights
- Hammer Strength Equipment
- FreeMotion machine
Flexibility exercises are needed to maintain joint range of motion, and reduce the risk of injury and muscle soreness. To improve your flexibility, Monmouth Fitness Club offers:
- Pilates & Yoga Group Fitness Classes
- Specialized Stretching Areas
Fit Facts from the American Counsel of Exercise:
Strength Training, Yoga, Pilates, Cycling and Step Class