The most successful fitness programs have three basic components, aerobic exercise, muscular strength conditioning and flexibility/balance training.

Aerobic exercise builds your cardiovascular system and is an important part of weight management. Our cardiovascular equipment includes:

  • Treadmills
  • Elliptical Trainers
  • Adaptive Motion Trainers (AMT)
  • Stair Climbers
  • Recumbent Bikes
  • Upright Bikes
  • Rowers
  • NuStep (Cardio Rehabilitation)
  • Aerobic Group Fitness Classes

Muscular conditioning or strength training helps improve strength and posture, reduces the risk of lower back injury, and is also an important component of a weight management program. Our weight conditioning equipment includes:

  • Resistance Weight Equipment
  • Free Weights
  • Hammer Strength Equipment
  • FreeMotion Cable Machine

Flexibility and Balance exercises are needed to maintain joint range of motion, and reduce the risk of injury and muscle soreness. To improve your flexibility and balance, Monmouth Fitness Club offers:

Fit Facts from the American Counsel of Exercise:
Strength Training
, Yoga, Pilates, Cycling and Step Class