Personal training isn’t complicated; it’s exactly what the name states and the trainers at Monmouth Fitness Club will work with you to develop a customized blueprint for meeting your individual goals. We have helped so many different members over the years, ranging from beginners and elderly individuals to runners and tri-athletes. It doesn’t matter if you are pre/postnatal, obese, diabetic or are experiencing back, neck, knee and shoulder problems. Whatever your special considerations or needs, we will be able to help you achieve a higher level of health and fitness so you can feel your best.

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You can work with your trainer at whatever frequency you prefer: Some people seek the motivation of personal training provides several times a week, others just once a month. Fitness is mostly about developing good habits and we suggest you meet with your trainer at least once every 6 weeks so that adjustments can be made to your fitness program for continued results. Too many people stay on the same regime for an extended period of time and wonder why they’re no longer experiencing changes in their fitness level. It’s important to challenge yourself and regular updates will accomplish this.